The heart is obviously a very essential part of our bodies. It is also, unfortunately, prone to disease. Taking certain steps can help prevent heart disease as well as improve your overall cardiovascular health.
Lose Excess Body Fat
There is a strong link between being overweight and several medical conditions that contribute to heart diseases, such as type 2 diabetes, high blood pressure, and high levels of cholesterol. Belly fat can be particularly problematic when it comes to your cardiovascular health. Working on losing pounds, particularly around the midsection, can help keep your heart healthy.
Become More Active
Getting enough exercise is important for many areas of your overall health. On top of keeping your heart healthy, it aids in getting a good night’s sleep, reduces stress, and increases your chances of living longer. If you have not exercised in a long time, or have medical conditions that limit your activity, be sure to follow medical advice about how to begin. Going too hard too fast can be hazardous.
If you are a smoker, stopping immediately can greatly improve your cardiovascular health. On top of preventing heart disease, it can help prevent lung and kidney cancer, breathing problems, and emphysema. If you cannot quit for yourself, keep in mind that smoking around other people also increases their risk of developing these conditions. This is particularly true of children.
Eating enough fruits and vegetables can help improve your cardiovascular health in a number of ways. It can help you lose weight. Fruits and veggies can also be great sources of fuel for your workouts. These types of foods are also usually high in calcium, potassium, and magnesium. Research shows that these minerals help to reduce some of the negative impacts of sodium on your health. It is also important to limit your daily alcohol intake.
There is a very clear link between stress and heart attacks. Learning to react to stress calmly is an important tool for maintaining your cardiovascular health. This can help keep your blood pressure down. It can also reduce your odds of doing unhealthy things, such as smoking or drinking too much, in order to cope with the stress. Developing a healthy mindset through therapy, meditation, or yoga can be very beneficial in the long run.
If you would like to learn more about how you can improve your cardiovascular health, get started by making an appointment with Cardiac Associates of North Jersey! At our office in Oakland, NJ, we are happy to answer questions and can schedule you for a time to come in and see us. Contact us today to set up your consultation!