Heart health is important at any age, but it can be of particular significance as you grow older. Heart disease is the leading cause of death among women and men in the United States. Because cardiovascular conditions can either be managed or reversed through proper treatment or lifestyle changes, it’s vital that you’re proactive about your heart health.
At Cardiac Associates of North Jersey, we’re dedicated to helping our clients maintain optimal cardiovascular health so they can live long, happy lives. For more information about our practice or any of the services we offer, contact us today.
Cardiovascular care is medical care that centers around cardiovascular health. This kind of health care is essential because a healthy heart is an absolutely vital part of overall health and wellness. Ensuring this health requires evaluating, preventing, and treating cardiovascular conditions.
A long, happy life with maximum mobility cannot be lived without proper lifestyle and health decisions. A few steps that every patient can take to ensure that they have a healthier cardiovascular system include:
- Quitting smoking. Regular smoking can significantly thin the arteries and reduce the amount of oxygen present in the blood. This increases blood pressure and forces the heart to work more rigorously.
- Exercising routinely. Regular exercise is one of the best things you can do to ensure good cardiovascular health. While working out between thirty minutes to an hour provides the best benefits, any amount of exercise is better than no exercise.
- Sleeping regularly. A regular sleep schedule ensures that your body has a regular period of deep relaxation once a day. Most adults need between seven and nine hours of sleep a night to function at their best.
- Eating a well-balanced diet. Foods that are high in salt, certain types of cholesterol and sugar can do a great deal of damage to the arteries of the heart. Eating these types of foods infrequently can help protect your heart health in the long run.
While preventative care is imperative to our practice, we’re also well-equipped to help improve the medical conditions of patients that already have heart problems.
Some particular cardiovascular diseases and conditions that we can help treat include:
- Preventative cardiology
- Lipid management
- Heart failure
- Coronary artery disease
- Heart valve disease
If you’re looking for excellent cardiovascular care in the Oakland, New Jersey area, we can help. Contact Cardiac Associates of North Jersey today to schedule a consultation appointment.